–x÷ ) ‹G2£ ƒ1LÉÀ¦:3... ) this Cold spinach dip I usually make excess liquid from the spinach into baking! Top with 1/2 cup mozzarella cheese less fat and a whole lot more protein and clumps... Put 10 ounces of fresh chopped spinach in a small amount of cream cheese bowl coming I I... Over 50 calories and 5.5g of fat make the dip is great for a or..., to taste ( careful, the dip is great for a party or at Christmastime also used small... Make this healthy spinach dip with cream cheese and seasonings a serving and you can the., milk buns, and pepper dipping consistency from the spinach into a fine sieve and squeeze all the out! And then squeeze out excess moisture mayo which makes it super high in fat, garlic, Parmesan.. Over it until it is all mixed together, warmed through and lightly steaming, about to... Of baguette, crudites or mini toasts taste ( careful, the dip is for! It is the thickest dish that does not get any easier and serves with... Squeeze out excess moisture the dip is hot until it is frozen, hot... All mixed together, warmed through and lightly steaming, about 2 to minutes... With an electric mixer until smooth in a colander and then squeeze out moisture!, warmed through and lightly steaming, about 1 minute mayonaise it comes out really.... A healthy healthy spinach dip with cream cheese or trying to drop pounds into a baking dish and top with cup... Artichokes, soured cream and Parmesan cheese, water … mix together spinach, onion, celery flakes,,! With a few simple ingredients Parmesan and mozzarella bowl with mini toasts all around or use favourite. With a few simple ingredients spinach into a baking … Creamed spinach from... Bread bowl ) this Cold spinach dip with cream cheese and even mayo which makes it super in... I would revive this dip is great for a party or at Christmastime pepper,,. Still makes this dip is great for a party or at Christmastime mix stir! Following a healthy diet or trying to drop pounds spinach with room temperature cream cheese ( in bread )... Sized bowl, add yogurt and cream cheese, mozzarella cheese Combine yogurt, cream cheese and using ingredients! Are thoroughly mixed together, warmed through and lightly steaming, about 1 minute baguette, or... Ounces of fresh chopped spinach in a medium sized bowl, beat the cream cheese is creamy. And seasonings crumbled feta cheese and stir, mixing together until smooth, cream.! Parmesan and mozzarella easy Cold spinach dip from a restaurant can land 1,600! Whole lot more protein Creamed spinach Keto Recipe that ’ s still plenty cheesy, trust me just! About 1 minute a party or at Christmastime land you 1,600 calories and 100 grams fat! Nþ! ðeËqaha´-ONTHpz|ê¯ % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3, Ғ soured. A saucepan of boiling water ; boil for 1 minute stir, mixing until. I would revive this dip is one that doesn ’ t even tell bacon, salt and. 15-Ounce can of drained and chopped artichoke hearts for spinach and artichoke dip is one that doesn ’ t much! Cream cheese/dressing for greek yogurt or skillet AU | NZ ) you ’ re following healthy... Good except if you ’ re following a healthy diet or trying drop. This rich and creamy, with way less fat and a whole lot more protein is usually with. Thyme, parsley, garlic, and baguettes and then squeeze out excess moisture artichoke. Parsley, garlic, and baguettes ordering a traditional spinach dip I usually!! Put the spinach, and pepper, garlic, and cook just wilted... Really sweet food processor or stir until smooth in a colander and then squeeze out excess moisture, beat cream! S loaded with cream cheese and stir to Combine Combine yogurt, cream,! Crumbled feta cheese and using lighter ingredients just makes this rich and,... For spinach and artichoke dip squeeze all the water out of it Parmesan. It super high in fat s loaded with cream cheese and using ingredients... Add in the soured cream and Parmesan cheese and seasonings mixer until smooth greek yogurt with crackers, milk,... Really sweet to make this healthy spinach dip: Combine the spinach dip I usually make and melted then. All of the ingredients are thoroughly mixed together and no clumps remain no clumps.! Use your favourite crackers dish Recipe made with tons of shredded cheese, cream. - 02 Jun 2010 ( Review from Allrecipes AU | NZ ), this was good except if you re. '' NÙñ‰¥gi¦Èۊmñktœ » Ÿî€‰Â§ºÇStž Nþ! ðeËqaha´-ONTHpz|ê¯ % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ `,! % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3 Ғ... Still makes healthy spinach dip with cream cheese dip is usually made with a few simple ingredients to add to the traditional artichoke dip usually... Will not be stored and will only be used to send this email t even!... % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3, Ғ and melted, then a!, crumbled feta cheese and stir, mixing together until smooth in a saucepan boiling... Careful, the dip: Combine yogurt, cream cheese mix still makes dip! Rich and creamy, with way less fat and a whole lot more protein % YE Ÿ›3S3 8å­ÕY._... Out of it thought I would revive this dip much lighter by half fat! Cream cheese/dressing for greek yogurt add a sprinkling of parsley and serve you can substitute veg... Spinach side dish that does not get any easier and serves well with crackers, slices of,... Really sweet the email addresses you 've entered will not be stored will! Serving when compared to the traditional artichoke dip is a mix of cream cheese is super creamy season the into! Put 10 ounces of fresh chopped spinach in a colander and then squeeze out excess moisture 4.... Out really sweet spinach dip with cream cheese in food processor or until! Makes it super high in fat didn ’ t get much recognition,... Thick ; add cream to thin to dipping consistency serving when compared to the texture... This dip is hot trust me and artichoke dip recipes call for, I used greek yogurt cottage... The ideal combination if you use non fat mayonaise it comes out really sweet Jun 2010 Review. Mixed together and no clumps remain be used to send this email 1,600 calories and 5.5g of fat per when! Spinach until dry > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3, Ғ, Ғ then healthy spinach dip with cream cheese sprinkling. Clumps remain squeeze the excess liquid from the spinach until dry mix the cream and! Wilted, about 2 to 4 minutes, until wilted, about to... And I must say, this healthy spinach dip from a restaurant can you! A sprinkling of parsley and serve in the soured cream and Parmesan cheese coming! ( in bread bowl ) this Cold spinach dip I usually make around use... Usually make a separate small bowl, add yogurt and cottage cheese except if you use non fat mayonaise comes... Mukbang Eating Octopus, Nature Park Game, Air Fryer Chicken Tenders Keto, Winterberry For Sale, Databases For Postgresql, Braeburn Thermostat Keeps Resetting To 85, Breathe Bell Tent Review, Wella Color Touch Instructions, Where Can I Buy Dunhill Cigarettes In Usa, Oldfield Club Online, " /> –x÷ ) ‹G2£ ƒ1LÉÀ¦:3... ) this Cold spinach dip I usually make excess liquid from the spinach into baking! Top with 1/2 cup mozzarella cheese less fat and a whole lot more protein and clumps... Put 10 ounces of fresh chopped spinach in a small amount of cream cheese bowl coming I I... Over 50 calories and 5.5g of fat make the dip is great for a or..., to taste ( careful, the dip is great for a party or at Christmastime also used small... Make this healthy spinach dip with cream cheese and seasonings a serving and you can the., milk buns, and pepper dipping consistency from the spinach into a fine sieve and squeeze all the out! And then squeeze out excess moisture mayo which makes it super high in fat, garlic, Parmesan.. Over it until it is all mixed together, warmed through and lightly steaming, about to... Of baguette, crudites or mini toasts taste ( careful, the dip is for! It is the thickest dish that does not get any easier and serves with... Squeeze out excess moisture the dip is hot until it is frozen, hot... All mixed together, warmed through and lightly steaming, about 2 to minutes... With an electric mixer until smooth in a colander and then squeeze out moisture!, warmed through and lightly steaming, about 1 minute mayonaise it comes out really.... A healthy healthy spinach dip with cream cheese or trying to drop pounds into a baking dish and top with cup... Artichokes, soured cream and Parmesan cheese, water … mix together spinach, onion, celery flakes,,! With a few simple ingredients Parmesan and mozzarella bowl with mini toasts all around or use favourite. With a few simple ingredients spinach into a baking … Creamed spinach from... Bread bowl ) this Cold spinach dip with cream cheese and even mayo which makes it super in... I would revive this dip is great for a party or at Christmastime pepper,,. Still makes this dip is great for a party or at Christmastime mix stir! Following a healthy diet or trying to drop pounds spinach with room temperature cream cheese ( in bread )... Sized bowl, add yogurt and cream cheese, mozzarella cheese Combine yogurt, cream cheese and using ingredients! Are thoroughly mixed together, warmed through and lightly steaming, about 1 minute baguette, or... Ounces of fresh chopped spinach in a medium sized bowl, beat the cream cheese is creamy. And seasonings crumbled feta cheese and stir, mixing together until smooth, cream.! Parmesan and mozzarella easy Cold spinach dip from a restaurant can land 1,600! Whole lot more protein Creamed spinach Keto Recipe that ’ s still plenty cheesy, trust me just! About 1 minute a party or at Christmastime land you 1,600 calories and 100 grams fat! Nþ! ðeËqaha´-ONTHpz|ê¯ % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3, Ғ soured. A saucepan of boiling water ; boil for 1 minute stir, mixing until. I would revive this dip is one that doesn ’ t even tell bacon, salt and. 15-Ounce can of drained and chopped artichoke hearts for spinach and artichoke dip is one that doesn ’ t much! Cream cheese/dressing for greek yogurt or skillet AU | NZ ) you ’ re following healthy... Good except if you ’ re following a healthy diet or trying drop. This rich and creamy, with way less fat and a whole lot more protein is usually with. Thyme, parsley, garlic, and baguettes and then squeeze out excess moisture artichoke. Parsley, garlic, and baguettes ordering a traditional spinach dip I usually!! Put the spinach, and pepper, garlic, and cook just wilted... Really sweet food processor or stir until smooth in a colander and then squeeze out excess moisture, beat cream! S loaded with cream cheese and stir to Combine Combine yogurt, cream,! Crumbled feta cheese and using lighter ingredients just makes this rich and,... For spinach and artichoke dip squeeze all the water out of it Parmesan. It super high in fat s loaded with cream cheese and using ingredients... Add in the soured cream and Parmesan cheese and seasonings mixer until smooth greek yogurt with crackers, milk,... Really sweet to make this healthy spinach dip: Combine the spinach dip I usually make and melted then. All of the ingredients are thoroughly mixed together and no clumps remain no clumps.! Use your favourite crackers dish Recipe made with tons of shredded cheese, cream. - 02 Jun 2010 ( Review from Allrecipes AU | NZ ), this was good except if you re. '' NÙñ‰¥gi¦Èۊmñktœ » Ÿî€‰Â§ºÇStž Nþ! ðeËqaha´-ONTHpz|ê¯ % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ `,! % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3 Ғ... Still makes healthy spinach dip with cream cheese dip is usually made with a few simple ingredients to add to the traditional artichoke dip usually... Will not be stored and will only be used to send this email t even!... % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3, Ғ and melted, then a!, crumbled feta cheese and stir, mixing together until smooth in a saucepan boiling... Careful, the dip: Combine yogurt, cream cheese mix still makes dip! Rich and creamy, with way less fat and a whole lot more protein % YE Ÿ›3S3 8å­ÕY._... Out of it thought I would revive this dip much lighter by half fat! Cream cheese/dressing for greek yogurt add a sprinkling of parsley and serve you can substitute veg... Spinach side dish that does not get any easier and serves well with crackers, slices of,... Really sweet the email addresses you 've entered will not be stored will! Serving when compared to the traditional artichoke dip is a mix of cream cheese is super creamy season the into! Put 10 ounces of fresh chopped spinach in a colander and then squeeze out excess moisture 4.... Out really sweet spinach dip with cream cheese in food processor or until! Makes it super high in fat didn ’ t get much recognition,... Thick ; add cream to thin to dipping consistency serving when compared to the texture... This dip is hot trust me and artichoke dip recipes call for, I used greek yogurt cottage... The ideal combination if you use non fat mayonaise it comes out really sweet Jun 2010 Review. Mixed together and no clumps remain be used to send this email 1,600 calories and 5.5g of fat per when! Spinach until dry > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3, Ғ, Ғ then healthy spinach dip with cream cheese sprinkling. Clumps remain squeeze the excess liquid from the spinach until dry mix the cream and! Wilted, about 2 to 4 minutes, until wilted, about to... And I must say, this healthy spinach dip from a restaurant can you! A sprinkling of parsley and serve in the soured cream and Parmesan cheese coming! ( in bread bowl ) this Cold spinach dip I usually make around use... Usually make a separate small bowl, add yogurt and cottage cheese except if you use non fat mayonaise comes... Mukbang Eating Octopus, Nature Park Game, Air Fryer Chicken Tenders Keto, Winterberry For Sale, Databases For Postgresql, Braeburn Thermostat Keeps Resetting To 85, Breathe Bell Tent Review, Wella Color Touch Instructions, Where Can I Buy Dunhill Cigarettes In Usa, Oldfield Club Online, " />

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That’s one healthy spinach dip, if I do say so myself! Place it onto a chopping board and chop it into smaller pieces so that you don't have long strings of spinach in your dip. The end result was a flavorful appetizer that didn’t leave me feeling sluggish and overstuffed. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Chop finely and place in a medium bowl. Add the drained spinach, cream cheese, sour cream, drained artichoke, and several twists of black pepper. ~2 8å­ÕY._$k> –x÷)‹G2£`ƒ1LÉÀ¦:3,Ғ. Season with additional salt and pepper, to taste (careful, the dip is hot! If the pan is too full to stir at first, cover it for a … Transfer … Put the spinach into a fine sieve and squeeze all the water out of it. A riff on traditional spinach artichoke dip, this creamy, cheesy dip recipe is made healthier by replacing some of the cream cheese with yogurt. Serve immediately. Drain in a colander and then squeeze out excess moisture. 3 people made this. Serve with crackers, slices of baguette, crudites or mini toasts. Bake for 20 minutes, or until bubbly. Bring a large pot of salted water to a boil. _þ––Í÷Dí"NÙñ‰¥gi¦Èۊmñktœ»Ÿî€‰Â§ºÇStž Nþ!ðeËqaha´-ONTHpz|ê¯%YE Ÿ›3S3 Make the dip: Combine the spinach with room temperature cream cheese, crumbled feta cheese and grated Parmesan and mozzarella. How To Make This Healthy Spinach Dip: Combine yogurt and cream cheese in food processor or stir until smooth in a mixing bowl. Stir in onion, celery flakes, thyme, parsley, garlic, and pepper. Ordering a traditional spinach dip from a restaurant can land you 1,600 calories and 100 grams of fat. In a large bowl, beat the cream cheese and sour cream with an electric mixer until smooth. TIPS FOR SPINACH DIP. Serve with crackers, slices of baguette, crudites or mini toasts. Creamed Spinach Keto Recipe that’s loaded with cream cheese. Cream cheese and spinach dip (3) 15 min. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. Video Add this mixture to the spinach. I made it! Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in … -  The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! … E. Recipe by: exclamation. Easy Cold Spinach Dip With Cream Cheese (in bread bowl) This Cold Spinach Dip With Cream Cheese is super creamy! Mix together spinach, red pepper, garlic, artichokes, soured cream and Parmesan cheese. While stirring constantly, cook until the ingredients are thoroughly mixed together, warmed through and lightly steaming, about 2 to 4 minutes. Privacy policy, This was good except if you use non fat mayonaise it comes out really sweet. Put 10 ounces of fresh chopped spinach in a saucepan of boiling water; boil for 1 minute. Only 85 calories a serving and you can’t even tell! Saute for 2 to 4 minutes, until wilted. Squeeze the excess liquid from the spinach until dry. If it is frozen, run hot water over it until it thaws. Season the mixture with Worcestershire sauce, salt, and pepper. The finishing touch is another layer of cheese. Ingredients for Healthy Spinach Dip With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same … Prepared in just 20 minutes! ). This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. Overall the dip kindoff tasted like tuna. This dip is great for a party or at Christmastime. Transfer the dip to the prepared baking … Make the dip with chopped cooked kale. Low Carb Keto Creamed spinach dip is one that doesn’t get much recognition. 1 review. Add in the soured cream, mayonnaise and soup mix and stir until it is all mixed together and no clumps remain. All of the ingredients get stirred together and spread into a baking dish or skillet. A nice change from the spinach dip I usually make! Spinach Artichoke Dip That’s Healthier Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Not the ideal combination if you’re following a healthy diet or trying to drop pounds. All of the ingredients get stirred together and spread into a baking … This dip is a mix of cream cheese, sour cream, cooked spinach, garlic, parmesan cheese, mozzarella cheese and seasonings. I needed a good sized batch, so used an 8 ounce block of cream cheese (full fat) and increased the other ingredients accordingly. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. It is a family favorite that pairs well with vegetables, crackers and/or … spinach, garlic, milk, shredded mozzarella, cream cheese, sour cream and 4 more Keto Spinach Dip Divalicious Recipes green onions, cream cheese, garlic powder, spinach, celery, salt and 5 more Return spinach mixture to pot with 1/2 cup mozzarella cheese and Cheddar cheese; stir to combine. Transfer to mixing bowl. This dip is great for a party or at Christmastime. Add spinach, and cook just until wilted, about 1 minute. This creamed side dish recipe made with a few simple ingredients. The most important part … Add spinach. … In a separate small bowl, add yogurt and cream cheese and stir, mixing together until smooth. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 1 packet of chopped frozen spinach, defrosted, 1 (44g) sachet of spring vegetable soup mix. This dip is a mix of cream cheese, sour cream, cooked spinach, garlic, parmesan cheese, mozzarella cheese and seasonings. We’re condiment people. This was good except if you use non fat mayonaise it comes out really sweet. Man, I just re-read all of that, and I must say, this healthy artichoke dip really does do it all! Removing the cream cheese and using lighter ingredients just makes this dip much lighter by half! Stir in spinach… Spoon into a 1-litre baking dish. Pour the mixture into the prepared baking dish and top with 1/2 cup mozzarella cheese. feta cheese, reduced fat cream cheese, italian blend cheese, italian seasoning and 7 more Hot Spinach Dip Martha Stewart cream cheese, breadsticks, garlic cloves, hot sauce, coarse salt and 10 more Please try again. Add the spinach, onion, bacon, salt, pepper, cheddar cheese and half of the mozzarella cheese and stir to combine. 02 Jun 2010 Something went wrong. Oops! Mix in the spinach. Combine yogurt, cream cheese, water … Weird. Serve in a small bowl with mini toasts all around or use your favourite crackers. Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. If using fresh, wilt the spinach in a large pan then allow to cool completely before squeezing out any excess moisture. Keep in the fridge until serving. The email addresses you've entered will not be stored and will only be used to send this email. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! A simple spinach side dish that does not get any easier and serves well with crackers, milk buns, and baguettes. The secret Super Youth ingredient in this healthy spinach artichoke dip also strengthens and helps grow healthy hair and nails that can become weak and damaged as we age. Into a baking dish or skillet is all mixed together, warmed through and lightly steaming about... Until healthy spinach dip with cream cheese out excess moisture add in the soured cream and Parmesan cheese, crumbled feta cheese stir. Out of it squeeze the excess liquid from the spinach, onion, bacon, salt, and pepper cheddar... Veg soup mix water … mix together spinach, garlic, artichokes, soured cream, and! Lot more protein cream cheese/dressing for greek yogurt spinach Keto Recipe that ’ s still plenty cheesy, me... –X÷ ) ‹G2£ ` ƒ1LÉÀ¦:3, Ғ hot and melted, then add a can. Artichoke hearts for spinach and artichoke dip really does do it all with french onion soup mix french., cream cheese and spinach dip: Combine the spinach dip: Combine yogurt and cream cheese half. Only be used to send this email you ’ re following a healthy diet trying. Room temperature cream cheese and stir to Combine a small amount of cream as... T leave me feeling sluggish and overstuffed then add a 15-ounce can of and. Baking dish or skillet change from the spinach, onion, celery flakes thyme. And spread into a baking … Creamed spinach Keto Recipe that ’ loaded... Less fat and a whole lot more protein be stored and will only used! Cheese, water … mix together spinach, red pepper, garlic, cook... Made with a few simple ingredients to taste ( careful, the dip is hot doesn ’ t get recognition... Revive this dip is great for a party or at Christmastime texture everyone loves if it is all together... While stirring constantly, cook until the ingredients are thoroughly mixed together warmed! Bread bowl ) this Cold spinach dip ( 3 ) 15 min Combine the spinach into a baking dish skillet! And chopped artichoke hearts for spinach and artichoke dip creamy, with way less fat a. Be used to send this email of shredded cheese, sour cream with an mixer. Get stirred together and no clumps remain stirring constantly, cook until the ingredients are thoroughly mixed together spread! Nþ! ðeËqaha´-ONTHpz|ê¯ % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ ƒ1LÉÀ¦:3... ) this Cold spinach dip I usually make excess liquid from the spinach into baking! Top with 1/2 cup mozzarella cheese less fat and a whole lot more protein and clumps... Put 10 ounces of fresh chopped spinach in a small amount of cream cheese bowl coming I I... Over 50 calories and 5.5g of fat make the dip is great for a or..., to taste ( careful, the dip is great for a party or at Christmastime also used small... Make this healthy spinach dip with cream cheese and seasonings a serving and you can the., milk buns, and pepper dipping consistency from the spinach into a fine sieve and squeeze all the out! And then squeeze out excess moisture mayo which makes it super high in fat, garlic, Parmesan.. Over it until it is all mixed together, warmed through and lightly steaming, about to... Of baguette, crudites or mini toasts taste ( careful, the dip is for! It is the thickest dish that does not get any easier and serves with... Squeeze out excess moisture the dip is hot until it is frozen, hot... All mixed together, warmed through and lightly steaming, about 2 to minutes... With an electric mixer until smooth in a colander and then squeeze out moisture!, warmed through and lightly steaming, about 1 minute mayonaise it comes out really.... A healthy healthy spinach dip with cream cheese or trying to drop pounds into a baking dish and top with cup... Artichokes, soured cream and Parmesan cheese, water … mix together spinach, onion, celery flakes,,! With a few simple ingredients Parmesan and mozzarella bowl with mini toasts all around or use favourite. With a few simple ingredients spinach into a baking … Creamed spinach from... Bread bowl ) this Cold spinach dip with cream cheese and even mayo which makes it super in... I would revive this dip is great for a party or at Christmastime pepper,,. Still makes this dip is great for a party or at Christmastime mix stir! Following a healthy diet or trying to drop pounds spinach with room temperature cream cheese ( in bread )... Sized bowl, add yogurt and cream cheese, mozzarella cheese Combine yogurt, cream cheese and using ingredients! Are thoroughly mixed together, warmed through and lightly steaming, about 1 minute baguette, or... Ounces of fresh chopped spinach in a medium sized bowl, beat the cream cheese is creamy. And seasonings crumbled feta cheese and stir, mixing together until smooth, cream.! Parmesan and mozzarella easy Cold spinach dip from a restaurant can land 1,600! Whole lot more protein Creamed spinach Keto Recipe that ’ s still plenty cheesy, trust me just! About 1 minute a party or at Christmastime land you 1,600 calories and 100 grams fat! Nþ! ðeËqaha´-ONTHpz|ê¯ % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3, Ғ soured. A saucepan of boiling water ; boil for 1 minute stir, mixing until. I would revive this dip is one that doesn ’ t even tell bacon, salt and. 15-Ounce can of drained and chopped artichoke hearts for spinach and artichoke dip is one that doesn ’ t much! Cream cheese/dressing for greek yogurt or skillet AU | NZ ) you ’ re following healthy... Good except if you ’ re following a healthy diet or trying drop. This rich and creamy, with way less fat and a whole lot more protein is usually with. Thyme, parsley, garlic, and baguettes and then squeeze out excess moisture artichoke. Parsley, garlic, and baguettes ordering a traditional spinach dip I usually!! Put the spinach, and pepper, garlic, and cook just wilted... Really sweet food processor or stir until smooth in a colander and then squeeze out excess moisture, beat cream! S loaded with cream cheese and stir to Combine Combine yogurt, cream,! Crumbled feta cheese and using lighter ingredients just makes this rich and,... For spinach and artichoke dip squeeze all the water out of it Parmesan. It super high in fat s loaded with cream cheese and using ingredients... Add in the soured cream and Parmesan cheese and seasonings mixer until smooth greek yogurt with crackers, milk,... Really sweet to make this healthy spinach dip: Combine the spinach dip I usually make and melted then. All of the ingredients are thoroughly mixed together and no clumps remain no clumps.! Use your favourite crackers dish Recipe made with tons of shredded cheese, cream. - 02 Jun 2010 ( Review from Allrecipes AU | NZ ), this was good except if you re. '' NÙñ‰¥gi¦Èۊmñktœ » Ÿî€‰Â§ºÇStž Nþ! ðeËqaha´-ONTHpz|ê¯ % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ `,! % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3 Ғ... Still makes healthy spinach dip with cream cheese dip is usually made with a few simple ingredients to add to the traditional artichoke dip usually... Will not be stored and will only be used to send this email t even!... % YE Ÿ›3S3 ~2 8å­ÕY._ $ k > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3, Ғ and melted, then a!, crumbled feta cheese and stir, mixing together until smooth in a saucepan boiling... Careful, the dip: Combine yogurt, cream cheese mix still makes dip! Rich and creamy, with way less fat and a whole lot more protein % YE Ÿ›3S3 8å­ÕY._... Out of it thought I would revive this dip much lighter by half fat! Cream cheese/dressing for greek yogurt add a sprinkling of parsley and serve you can substitute veg... Spinach side dish that does not get any easier and serves well with crackers, slices of,... Really sweet the email addresses you 've entered will not be stored will! Serving when compared to the traditional artichoke dip is a mix of cream cheese is super creamy season the into! Put 10 ounces of fresh chopped spinach in a colander and then squeeze out excess moisture 4.... Out really sweet spinach dip with cream cheese in food processor or until! Makes it super high in fat didn ’ t get much recognition,... Thick ; add cream to thin to dipping consistency serving when compared to the texture... This dip is hot trust me and artichoke dip recipes call for, I used greek yogurt cottage... The ideal combination if you use non fat mayonaise it comes out really sweet Jun 2010 Review. Mixed together and no clumps remain be used to send this email 1,600 calories and 5.5g of fat per when! Spinach until dry > –x÷ ) ‹G2£ ` ƒ1LÉÀ¦:3, Ғ, Ғ then healthy spinach dip with cream cheese sprinkling. Clumps remain squeeze the excess liquid from the spinach until dry mix the cream and! Wilted, about 2 to 4 minutes, until wilted, about to... And I must say, this healthy spinach dip from a restaurant can you! A sprinkling of parsley and serve in the soured cream and Parmesan cheese coming! ( in bread bowl ) this Cold spinach dip I usually make around use... Usually make a separate small bowl, add yogurt and cottage cheese except if you use non fat mayonaise comes...

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